Conversation starters, tips, warning signs, more

Although Bullying Prevention Awareness Month was October, bullying awareness is a year-round concern. Almost one-fifth of all students in grades 9 to 12 have been bullied on school property. Almost 15 percent of students in those grades have experienced cyberbullying, according to the Centers for Disease Control and Prevention's 2013 Youth Risk Behavior Surveillance System. Bullying has serious consequences with long-term impact on mental health, substance use, violence, criminal convictions and suicidal thoughts.

There is hope. Research shows that as little as 15 minutes a day of focused conversation with a child about issues related to bullying can help build self esteem and prevent bullying. The new KnowBullying app from the Substance Abuse and Mental Health Services Administraiton is a helpful resource and reminder for parents and caregivers.

To download SAMHSA's new KnowBullying app, visit http://store.samhsa.gov/apps/bullying

Also learn more at stopbullying.gov

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Kids and Teens: Get Help Now

Bulling can affect you in many ways. You may lose sleep or feel sick. You may want to skip school. You may even be thinking about suicide. If you are feeling hopeless or helpless or know someone who is, please call the LIFELINE at 800-273-TALK (8255).

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