What do you want for your family when it comes to their health and well-being?  Silly question, huh?   Of course, good parents want their kids to be fit and healthy.  They want their children's bodies to get the nutrition they need.

The Internet is full of information you can use today that will help lead to healthier kids and stronger families. We put together a few links with helpful tips to help you and your family start 2015 out on right foot.

http://www.webmd.com/living-healthy

http://www.webmd.com/parenting/raising-fit-kids/

http://familydoctor.org/familydoctor/en/kids/eating-nutrition/healthy-eating/tips-for-healthy-children-and-families.html

http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/motivating-kids-to-get-fit/

www.fitday.com

www.livestrong.com

www.fitness.gov

http://www.parenting.com/article/fitness-quiz

www.coachcalorie.com